COVID-19: Hello visitors! We are still available to support you during this difficult time. We have moved our services online, offering video therapy so you can still improve your relationship, even though you may be confined at home. Learn more about online therapy here.
Are You Feeling Disconnected?
Is your relationship no longer a place of safety? Do you wonder whether your partner is there for you? That you matter?
You might have imagined life with your partner would always be passionate and fulfilling. Or that you would forever share a deep emotional bond. Sadly, many couples get stuck in unsatisfying and distant relationships.
Losing our connection with our partner jeopardizes our sense of security. When we get stuck in vicious cycles of blame and defensiveness, we experience a primal feeling of panic, or we may lash out in anger, or simply withdraw in helplessness and despair.
Yet the science of attachment tells us that relationship and connection are essential to our well-being. We need to feel safe in our most intimate relationship.
Repairing Your Bond
Through an emotionally focused therapy (EFT) approach, we help couples restore the secure, loving bond they once shared by together identifying, then changing, the destructive patterns of interaction that distance and divide.
Whereas before, talking about important issues might have escalated into conflict or created distance and resentment, we structure your interactions in session so that you can have difficult conversations in a way that actually deepens your connection and enables you to grow and evolve as a couple.
EFT is an empirically validated approach, backed up by hundreds of studies showing that it can repair relationships, deepen intimacy and create a more satisfying relationship.
Get in Touch
If you are struggling now, don't wait until you can see a therapist in person. Please contact Couple and Family Therapy Montreal to find out more or to book your first video session. We are here to help.